The Best Foods to Eat with a Stomach Bug
Dec 18, · Best foods to eat when you have a stomach bug. Let your stomach settle. Avoid solid foods for a few hours and stick with liquids. Hydrate. Try drinking clear soda, clear broths or noncaffeinated sports drinks in small but frequent amounts to stay . Mar 04, · Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.
You've been there: A what to eat with the stomach bug case of the stomach flu or a random bout of food poisoning hit you, and you feel weak and shaky What to try? Here, registered dietitians share their tips for how to install service pack 2 xp to rehydrate and what to eat after the stomach yhe so you can start feeling like a functional human again.
Here's how to figure out if you have the stomach flu or food stokach. But before you explore what to eat after the stomach flu, you might want to take notes on what to avoid when battling a stomach bug so you don't exacerbate the pain. Sheri Kasper, registered dietitian and co-founder of Fresh Communicationssuggests steering clear of stomachh, as it can be irritating ezt the stomach and may make certain symptoms like diarrhea worse.
If you're struggling to figure out what foods to eat after a stomach bug, many health experts recommend the BRAT wht bananas, rice, applesauce, toast at first. The key is to start with bland foods after the eatt flu. Stomaach your symptoms are resolved, slowly bring back other foods that you love, says Katie Pfeffer-Scanlan, R. Soups, smoothies, and water-rich fruits and veggies think cucumbers and watermelon are excellent ways to rehydrate. Loaded with potassium and a good source of other key nutrients like sodium, magnesium, and phosphorous, it's her go-to sip for "a natural source of electrolytes without added sugar to replenish and hydrate.
Nope this brightly colored drink isn't that for kids. Many doctors and dietitians recommend Pedialyte for preventing or treating dehydration in adults too, and it can be especially useful when you're looking for something to drink after the stomach flu. Find it online or at your local drugstore either as a solution or as powder eith you can add to water. Once you're feeling up to it, "try kefir and yogurt to replenish beneficial gut bacteria after a bout of GI distress," recommends Bonanni.
This is one of the best foods to eat after a stomach bug because it introduces more protein, which what are pressureless tennis balls used for help stabilize your blood sugar to stave off energy-sucking crashes—and help you feel stronger, adds Asche.
Avoiding lactose? Try a non-dairy ro like Daiya's Greek yogurt alternativewhich offers up 6 grams of protein and the beneficial bacteria you need what type of economy does nigeria have recovering from the stomach flu. Plain is your best option, but even the fruit flavors are lower in sugar and don't have any artificial sweeteners—two sneaky irritants you'll want to avoid when planning what to eat when you have the stomach flu.
Once you're able to tolerate liquids and bland foods, Gabriella Thw, R. Aside from yogurt and kefir, you can also try sauerkraut, kimchee, or miso. Edwina Clark, R. Her pick? Ginger kombucha "to restore gut bacteria, ease nausea, and replace fluids. Not into the whole fermented thing?
Try a probiotic supplement. Since each specific type of bacteria does something slightly different, look for a supplement sttomach multiple types in it to help repopulate the GI tract. Here ubg some surprising new ways to eat more probiotics.
If you're not quite ready for a full meal, can't stand the thought of yogurt, or are experiencing lactose intolerance as your system gets back on track a potential but often temporary issue sstomach a GI bugdietitian Charlene Pors, R. Try these eight fresh smoothie recipes for spring. Chicken noodle soup and toast is one of the best foods to eat after the stomach flu, says Long Island-based witu Linzy Ziegelbaum, R.
Turns out this home remedy is great for recalibrating your body following a stomach virus. It's also usually pretty bland, making it easy for a sensitive stomach to tolerate, she adds. What to eat with the stomach bug figuring out what chemicals does orkin use foods to eat after stomach flu, it's important to prioritize foods that will help you regain your strength—specifically, sources of lean protein aka protein-rich bub that are low in calories, cholesterol, and total fat—particularly saturated fatsays Kasper.
If eggs aren't really your thing, Kasper also suggests mildly spiced lean meats, such as baked chicken or turkey breast. Save FB Tweet ellipsis More. Woman curled up on couch in pajamas with stomach flu. Shaking off a stomach bug and ready to re-enter the world? Here's what to eat after the stomach flu and drink after the stomach flu to restore your energy. Start Slideshow. Coconut Water. Chicken Noodle Soup. Replay gallery.
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Signs and Symptoms of a Stomach Bug
Feb 24, · A bland diet can include: low fat dairy products eggs broth pudding fruit juices cream of wheat tofu lean meats, such as skinless chicken or fish bland, cooked vegetables, such as: . Jul 01, · Trusted Source): watermelon strawberries cantaloupe peaches. Sep 28, · Eat complex carbohydrates Potatoes and whole grains (think rice and toast) are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. Try lean meats without too much spice or condiments, which can upset your stomach more (think chicken and fish). Suck on ice chips.
Viral gastroenteritis — commonly known as the stomach flu — is an infection of the intestines that involves inflammation of the lining of the stomach, and can cause such unpleasant symptoms as nausea, vomiting, diarrhea, pain, cramping in the abdomen, and sometimes fever.
You can contract this illness in several different ways : By having direct contact with another infected person, by eating foods or drinking liquids that are contaminated, or by touching surfaces or objects that are contaminated before touching your mouth.
Like other viral infections, the stomach flu can't be treated with antibiotics , but most people with healthy immune systems will get better on their own within one to three days. Experts say the best way to treat viral gastroenteritis is to focus on hydration, but it can be difficult to get enough fluids or keep food down when you're feeling nauseous, experiencing bouts of vomiting, or dealing with stomach pain.
Here are some foods and fluids that experts say are easier on the stomach and may help with nausea that you can eat with the stomach flu. When you feel ready to introduce solid foods back into your diet, Sashini Seeni , MBBS, a general practitioner at DoctorOnCall, recommends starting slowly with small portions of easy-to-digest foods. The BRAT diet. BRAT bananas, rice, applesauce, and toast has long been a popular strategy for managing gastrointestinal symptoms of the stomach flu, especially in children.
However, the diet lacks many key nutrients like protein, fat, and vitamins A and B12 so it doesn't offer optimal nutrition for your recovering gut and should not be followed for more than a few days, says Sashini Seeni , MBBS, a general practitioner of medicine at DoctorOnCall.
It's imperative to stay hydrated when you have the stomach flu. However, if you find it difficult to consume enough liquids without feeling nauseous or vomiting, experts agree that eating ice chips is a great way to slowly retain your fluids. First, see if your stomach can handle ice chips without having an adverse reaction, says Jay Woody , MD, an emergency medicine physician and chief medical officer of Intuitive Health.
If you've been vomiting, Seeni advises waiting two hours before trying ice chips — then try sucking on small amounts at first to see if you can tolerate them. According to Seeni, plain potatoes are a solid food choice because they're easy to digest and loaded with potassium — an electrolyte that can become depleted during the stomach flu due to vomiting and diarrhea. The best method of cooking your potatoes — or other vegetables — when you have the stomach flu is to steam them because it breaks down some of the hard-to-digest fibers.
Also, avoid additives like butter and cheese because they contain fat that may upset your delicate digestive state. Instead, a little salt and pepper should do the trick. Ginger root is known to have antiemetic properties , meaning it may help to ease nausea and vomiting. Given that ginger can cause mild abdominal discomfort , heartburn, and gas in some people, it's best to start with a small dose. If you're pregnant, have gallstone disease, or take blood-thinning medication, be sure to consult with your physician before taking ginger.
For the same reason that rice and toast are commonly recommended for people with stomach flu, Seeni says crackers and pretzels are a good choice because they're made up of simple carbs that are quickly and easily digested, plus they are low in fat and fiber. That means they're less likely to upset your stomach. Since most cereals are low in fat, free of spices, and made up of easily digestible simple carbs , they're relatively gentle on your stomach.
Moreover, some cereals are fortified with essential vitamins and minerals , which may help you to get closer to meeting your daily needs while your gut is recovering. Since dairy products can make diarrhea worse , and some people recovering from viral gastroenteritis have problems digesting lactose for up to a month or more after getting sick, it's advisable to eat cereal either dry or with unsweetened nut or oat milk.
Seeni says sugar can exacerbate or trigger diarrhea, so you may want to check the nutrition label first to make sure the cereal has no more than 10 grams of total sugar and 5 grams of added sugar per serving. Some good options include:. Like rice, oatmeal is another bland food that's typically easy to tolerate when your stomach is upset. Not only that, but it's a good source of soluble fiber , which can help bind and add bulk to your stool when you're experiencing diarrhea.
According to The Harvard School of Public Health , the breakdown of oat fiber has been found to increase the diversity of gut microbiota, which may improve diarrhea, among other digestive issues. To avoid aggravating any potential GI issues, it's best to cook oats in water rather than milk and limit how much sugar you add.
Keep in mind that instant or quick-cook oats will be the easiest to digest — but if you only have rolled oats or steel-cut oats, you can break them into smaller pieces in a food processor or soak them overnight. Fruit also contains a wide variety of vitamins and minerals that can help to support your immune system, as well as repair tissues. However, it's best to opt for fruits that are low in sugar to avoid aggravating diarrhea. Some general examples of low-sugar fruits include grapefruits, blackberries, and apples.
Eggs are not only high in protein, but they also offer essential nutrients such as selenium , a mineral that plays an important role in your immune system.
Fluid loss from symptoms such as vomiting and diarrhea can lead to dehydration — which, if it becomes severe, must be treated immediately at a hospital. That's why experts say it's critical to drink enough of the right liquids while recovering. According to Seeni, signs of dehydration include:.
According to Seeni, broth can be a good source of sodium — which is an important electrolyte that's often lost as a result of frequent vomiting and diarrhea. However, Moreno adds that bone, chicken, and beef broth alike can be too high in sodium, which is why he recommends specifically seeking out a low-sodium option or diluting it with water. That's why he recommends mixing a clear juice — like apple juice — with water using a ratio to decrease the sugar content while helping with hydration.
A study found that children with a stomach bug who tried this strategy were less likely to need IV rehydration or hospitalization compared to those who consumed electrolyte-enhanced drinks. Try to avoid caffeinated teas, which can dehydrate you further. If you're experiencing nausea, she advises drinking tea with ginger or peppermint — both of which may help to decrease that particular symptom. Another example is coconut water, which can help your body to rehydrate by supplying fluids while also replenishing important minerals you lost, says Seeni.
Oral rehydration solutions are often recommended at the first onset of diarrhea and vomiting, especially for infants and children," says Seeni. Although sports drinks help replenish fluids and electrolytes, some can be high in sugar.
Hence, Moreno suggests diluting them with water. Moreover, the CDC reports that non-caffeinated sports drinks can help with mild dehydration, but they may not replace important nutrients and minerals. Since infants can become dehydrated very quickly, Moreno says it's advisable to continue supplying them with breast milk while they're recovering from gastroenteritis. However, if you're ever uncertain about what your infant can tolerate, he recommends calling your pediatrician for specific guidance.
Breast milk is easily digested and more likely to stay down when your baby is sick. Some foods and drinks can make stomach flu symptoms worse. Here's what experts recommend avoiding:. Apple cider vinegar : According to Moreno and Woody, it's important to stay away from acidic substances, which can irritate your stomach and thus trigger stomach pain, nausea, or other GI symptoms.
Apple cider vinegar is highly acidic, so it's best to exercise caution in consuming it while you have the stomach flu. Fatty foods : Full-fat dairy products, fried foods, certain types and cuts of red meat, and nut butters can be high in fat — which isn't ideal when you have the stomach flu. Since these foods are more difficult to digest, Moreno advises avoiding them while your gut is recovering.
Spicy foods: You probably won't be in the mood for spicy food when you have the stomach flu, but in case you have a hankering, it's best to avoid because experts say eating it can worsen gastritis symptoms.
You can gradually reintroduce spices and seasoning as you begin to recover. Citrus fruit: Due to their high acid content , you might want to limit your consumption of citrus fruits like oranges, grapefruits, lemons, and limes — depending on the severity of your symptoms.
Coffee: Since coffee can make your intestines contract , Seeni says to avoid it. She also points out that caffeinated drinks can impair your sleep quality, which may hinder your recovery from the stomach flu. Alcohol: Alcohol acts as a diuretic , meaning it causes your body to flush fluids out of your system more quickly.
For this reason, Oz recommends staying away from any alcoholic beverages, as they can further dehydrate you. When you're recovering from the stomach flu, spicy, high-fat, sugary, and acidic foods and drinks should be avoided — as should coffee and alcoholic beverages.
The most important thing to focus on while recovering is hydration — ideally by drinking plenty of water, herbal tea, and other clear or diluted liquids, sucking on ice chips, and consuming broth. Bland foods like crackers, toast, dry low-sugar cereal, potatoes, apple sauce, bananas, and rice may also be tolerable, and you can slowly introduce foods like fruit, steamed vegetables, and eggs for more nutritional variety.
If you suspect you need treatment for dehydration or other severe symptoms, seek immediate care from medical professionals. DHS Secretary Mayorkas launches internal domestic violent extremism review.
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