Normal Range for Blood Sugar Two Hours After Eating
Two to 3 hours after eating a meal, blood glucose levels typically fall to normal fasting levels. For people without diabetes, this is typically mg/dL or less, according to criteria established by the American Diabetes Association. Target Range About one to two hours after the beginning of a meal, a healthy blood sugar goal for most adults is less than milligrams per deciliter, while diabetics should aim for a blood sugar.
As food digests, sugar molecules circulate through the bloodstream and provide energy for the body. But having too much sugar in the blood can be dangerous, sometimes leading to diabetes and other health concerns. Knowing the acceptable blood sugar target range after eating can help you determine whether your blood sugar levels are stable and healthy or unstable and dangerous. About one to two hours after the beginning of a meal, a healthy blood sugar goal for most adults is less than milligrams per deciliter, while diabetics should aim for a blood sugar goal of less than milligrams per deciliter.
Keep in mind, however, that a blood sugar target range may vary with age, during pregnancy or with specific diseases and health conditions. Your physician can help you determine an individualized blood glucose target range to meet your specific health needs. The two-hour postprandial blood sugar test is not able to diagnose diabetes; diagnosis is often achieved with a combination of fasting blood sugar tests, oral glucose tolerance tests and glycohemoglobin A1c tests.
If your blood glucose is higher than your target range a few hours after your meal, the condition is referred to as hyperglycemia. Symptoms include excessive thirst, nausea, blurred vision how to get french accents on word abdominal pain. If you're not a diabetic, your body will typically resolve the hyperglycemia on its own. In severe cases, medications or insulin may be needed.
Reactive hypoglycemia occurs when your blood sugar falls too what should your blood sugar be 2 hours after eating -- typically lower than 70 milligrams per deciliter -- within a few hours after eating. Symptoms often include sweating, muscle weakness, fatigue, shakiness, increased heart rate, anxiety, confusion and irritability. Treatment is often simple as consuming a carbohydrate-containing food or drink to supply the body with sugar.
Certain meal planning strategies can help you stay within a healthy blood glucose target range. Consume approximately 45 to 60 grams of carbohydrates with your three main meals and about 15 to 30 grams of carbohydrates with snacks.
This strategy should keep your blood sugar level relatively consistent throughout the day. Avoid eating large amounts of carbohydrates at one time, which how to play forty fives cause blood glucose levels to rapidly rise and then quickly crash. Choose complex carbohydrates for more consistent blood sugar levels; complex carbohydrates include whole grains, legumes, beans, fruits and vegetables.
Krista Sheehan is a registered nurse and professional writer. She works in a neonatal intensive care unit NICU and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes. By Krista Sheehan. Target Range About one to two what landline phone should i buy after the beginning of a meal, a healthy blood sugar goal for most adults is less than milligrams per deciliter, while diabetics should aim for a blood sugar goal of less than milligrams per deciliter.
Hyper- and Hypoglycemia If your blood glucose is higher than your target range a few hours after your meal, the condition is referred to as hyperglycemia. Meal Planning Tips Certain meal planning strategies can help you stay within a healthy blood glucose target range. Related Articles.
Glycemic Index Guidelines
Two hours after the start of a meal: Less than mg/dL. Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you. What causes low blood sugar? May 17, · 1–2 hours after the start of a meal to burn excess blood sugar; eating more fiber; These methods should not replace medical treatment but Author: Jennifer Huizen. Oct 04, · But for those keeping track, normal blood sugar two hours after eating should be less than milligrams per deciliter (mg/dL), according to the ADA. For people with diabetes, a normal blood sugar level a few hours after eating should typically be less than mg/dL, according to the ADA, though that number can vary from person to person.
Your blood sugar target is the range you try to reach as much as possible. Staying in your target range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes. Use a blood sugar meter also called a glucometer or a continuous glucose monitor CGM to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip.
A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. How often you check your blood sugar depends on the type of diabetes you have and if you take any diabetes medicines. A blood sugar target is the range you try to reach as much as possible.
These are typical targets:. Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors.
Be sure to talk to your health care team about which targets are best for you. Low blood sugar also called hypoglycemia has many causes, including missing a meal, taking too much insulin, taking other diabetes medicines, exercising more than normal, and drinking alcohol. Know what your individual symptoms are so you can catch low blood sugar early and treat it. Low blood sugar can be dangerous and should be treated as soon as possible.
Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel. Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Wait for 15 minutes and then check your blood sugar again.
If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed. Many things can cause high blood sugar hyperglycemia , including being sick, being stressed, eating more than planned, and not giving yourself enough insulin. Over time, high blood sugar can lead to long-term, serious health problems.
Symptoms of high blood sugar include:. If you get sick , your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels. High ketones can be an early sign of diabetic ketoacidosis, which is a medical emergency and needs to be treated immediately. Ketones are a kind of fuel produced when fat is broken down for energy. When too many ketones are produced too fast, they can cause diabetic ketoacidosis, or DKA.
DKA is very serious and can cause a coma or even death. Diabetic ketoacidosis external icon , or DKA, is a life-threatening diabetes complication that can happen when fat is broken down for energy and ketones are produced too quickly and build up in the body.
Common symptoms of DKA include:. If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level.
If your ketones are high, call your health care provider right away. DKA requires treatment in a hospital. Talk to your doctor about how to keep your blood sugar levels within your target range. Your doctor may suggest the following:. Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats.
You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you. The A1C test is a simple blood test that measures your average blood sugar levels over the past 2 or 3 months. A1C testing is part of the ABCs of diabetes—important steps you can take to prevent or delay health complications down the road:.
Work with your doctor to establish a personal A1C goal for you. Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight , and getting regular physical activity can all help. Other tips include:. Medicare external icon , Medicaid, and most private insurance plans pay for the A1C test and fasting blood sugar test as well as some diabetes supplies.
Check your plan or ask your health care team for help finding low-cost or free supplies, and see How to Save Money on Diabetes Care for more resources. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Facebook Twitter LinkedIn Syndicate. Manage Blood Sugar. Minus Related Pages. Hypoglycemia Unawareness. Learn More. To receive updates about diabetes topics, enter your email address: Email Address. What's this. Links with this icon indicate that you are leaving the CDC website.